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From a few worrying thoughts to full-blown anxiety. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all. Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime. Based on clinically-proven techniques including: Mindfulness, Brain Research, Positive Psychology, Cognitive Behavioural Therapy, Solution-focused Brief Therapy. -
Out of stock
From a few worrying thoughts to full-blown anxiety. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all. Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime. Based on clinically-proven techniques including: Mindfulness, Brain Research, Positive Psychology, Cognitive Behavioural Therapy, Solution-focused Brief Therapy. -
Out of stock
These cards are based on solution-focussed, strengths-based techniques used for many years by experienced consulting psychologist, Selina Byrne, to help children with worry and anxiety, and to build their wellbeing and resilience. -
- What does being the driver’s seat mean to you?
- Where do you really want to get to?
- Do you find it difficult to shift gears?
- How will you know when to speed up or slow down?
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Choosing Strengths enables users to identify and communicate their potential strengths and how to focus on, and develop them. This toolkit is founded on the tradition of choice theory and strengths-based practice – making it a vital addition for practitioners wanting to support people’s self-determination. -
Here is a versatile set of 12 visual metaphors, each with three questions on the back. These versatile paper tools can open doors to conversations and reflection—super fast! Each master features a delightful line illustration that is easily recognised and interpreted by adults, young people and children alike. “The taxi image is a perfect starting point for a strengths-based, solution-focussed conversation about ‘where to’. This image gives many opportunities to broaden the conversation with questions about the fastest way of getting there, who else might be in the taxi, and what signs or landmarks the person can expect to see along the way”. -
Understanding and identifying our strengths can be transformational for anyone. It can build resilience, confidence, and hope in times of struggle. Grounded in strengths-based theory, Strength Cards® can open up conversations about the hard stuff in life and nurture new ways of thinking about life’s possibilities -
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Symbols evoke profound emotions and memories, often without our making rational or conscious connections, providing short cuts to understandings, ideas and feelings. -
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Meet 48 bears, bursting with personality—the absolute classic for talking about feelings with anyone, any age, in any language. The Bears is able to speak directly to our feelings and emotions at a very deep level.
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Walking the Boundaries can be used to:- Reflect on practice, values and ethical dilemmas
- Explore the impacts of context and organisational culture on decision-making
- Open discussions about risk, confidentiality and privacy
- Develop strategies for managing uncertainty and staying safe
- Stimulate forthright, fun, unpredictable and revealing conversations with colleagues, supervisors, teams and new professionals!
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Great way to start or finish a session or do as a group activity. Teaching great stress management techniques in a fun way. YOGi FUN games are a fantastic tool for developing emotional, social, cognitive and physical skills and can be enjoyed indoor or outdoor - for great quality time! -
Out of stock
Great way to start or finish a session or do as a group activity. Teaching great stress management techniques in a fun way.
